PERSONAL SECURITY OUT ON THE ROAD - EVERYTHING YOU NEED TO KNOW

Particularly in the winter months with their darker mornings and evenings, road users face not only an increased chance of being involved in an accident but also become much more aware of their personal safety.

Although attacks on motorists are rare, it's worth taking a few sensible precautions. Car thieves are, after all, becoming more opportunist and now that security devices are so sophisticated on new cars, some have taken to targeting the car through the driver rather than just valuables.

It is important to make a PLAN:

Plan your personal safety campaign to avoid risky situations.

Look confident - a confident person is less likely to be attacked.

Avoid putting yourself at risk - follow your instincts.

Never assume that it would not happen to you."

Personal safety checklist

People tend to feel safer when driving and harassment or actual attacks are rare. A few sensible precautions will help minimise the risks, and make you feel more confident. Remember also that some drivers may become unnaturally aggressive behind the wheel.

Before you set off:

Make sure your car is regularly serviced, and check tyres, oil, and petrol - especially before a long journey. Carry a spare safety can of petrol. Be familiar with the Highway Code. Plan your route well in advance. Car jacking gangs may be more likely to target motorists who look unsure of where they are going or those who are looking at maps when stopped at traffic lights. Tell people at your destination what time you plan to arrive. Carry a charged mobile phone or at the very least change and a phone card for a payphone in an emergency.