CAN YOU GET A GOOD NIGHT'S SLEEP IN A CAMPER VAN?

As part of her research, Margo spent a week living with a Volkswagen California during which she measured the numerous factors that help promote a good night's sleep against the conditions within the vehicle. Margo concluded that the campervan had performed well with regards to comfort, temperature and mattress firmness, which all help with better sleep quality and improved circulation, making for a comfortable night's rest.

Further, Margo found that additional lifestyle factors that promote rest - such as physical exercise, blocking out artificial light, disconnecting from devices and connecting with the body's circadian rhythm - were much more likely to be realised when camping out.

Sammy Margo commented: “Sleeping outdoors offers myriad benefits in helping promote good sleep, including improving mental and physical wellbeing and helping connect campers with their natural circadian rhythm. It is my belief that a good night's sleep under the stars has the potential to act as a circuit break and ultimately encourage more restful sleep.”

Top sleeping tips for adventuring/ adventures in a camper van

Fresh air: get plenty of fresh air and daylig...