SIMPLE TIPS TO AVOID DRIVING DISCOMFORT & LOWER BACK PAIN FOR MOTORISTS

Discomfort and lower back pain are frequent complaints reported by many drivers, but there are often simple solutions available that can make a big difference for comfort and safety.
Here's a range of tips to help drivers and passengers enjoy more comfortable journeys. These are based on the process of ageing and how it can affect our ability to get in and out of the car or drive around safely and in comfort.

Driving forces us to sit in a constrained posture, sometimes for long periods of time. This can often lead to stiffness and reduced mobility, especially among older drivers. Common complaints include lower back pain, stiff neck, foot cramps, sore shoulders and finger cramp.
Drivers should adopt an approach that says: 'being in pain at the wheel is not normal and is not something I need to put up with'.

Tips for safer, more comfortable car journeys:

1 Getting in and out

If you find it difficult to get into or out of a car, consider getting something extra to hold on to. The steering wheel can offer a bit of extra leverage, but it's not recommended because you could do long term damage to it. There's a range of handles and large grips that go into the car door latch and create a strong handle. This improves stability and safety.

2 Loading and unloading

Many drivers find it challenging to stow luggage and heavy equipment. For example, putting a wheelchair in the boot can be a risky undertaking based on its sheer weight. There are simple ways to make boot access easier. Use simple laminated boards, as they can reduce the strain of lifting. And think about putting some sort of protective cover at the boot opening, so you don't risk damaging your car's paint and bodywork if you're struggling with a heavy item of luggage.

3 Seat belt

If it's uncomfortable reaching back to grab your seat belt, that's no excuse to stop wearing it. Easy-reach seatbelt handles are cheap to buy and quick to fit. Also consider extra padding if you ne...