THE MENTAL HEALTH BENEFITS OF CAMPING

Connecting to nature and our surroundings can hugely benefit our wellbeing and mental health. These days, we may need to look closer to home to enjoy time in nature. From the mountains of Scotland, to the valleys of Wales, the dramatic peaks of the Yorkshire Dales and the untamed beauty of the Cornish coast, Britain has plenty to offer the intrepid traveller seeking an escape into nature.

Here are some top reasons to consider a camping break to boost wellbeing.

Digital detox

We're all guilty of spending too much time on our phones and in front of screens, but studies continually show the benefits of taking regular breaks from tech. If you're lucky enough to be able to get away and enjoy a rural break, take advantage of the lack of phone signal and Wi-Fi and embrace being more present as a result.



It's easy to feel overwhelmed with the constant amount of information and images vying for our attention. But remember you have the power to be in the moment and enjoy your surroundings and time with loved ones. Switch off gadgets occasionally, remove instant notifications, and make a conscious effort to reduce screen time.



Serotonin boost

Immersion in nature counters the impact of online and urban living as it helps to calm the brain, and even increases production of serotonin, known as the 'happy chemical' which helps to maintain a balanced and positive mood. A good serotonin boost can also improve focus and concentration levels, lower levels of anger and anxiety, and promote higher confidence and self-esteem. So, if you are lacking these feel-good hormones, start planning a trip t...